How to do the Lat Foam Rolling
- 1Lie on your side with the foam roller positioned under your lat muscle.
- 2Extend your bottom arm overhead and place your top hand on the ground for support.
- 3Slowly roll your body back and forth over the foam roller, focusing on the lat muscle.
- 4Pause and hold on any tight or tender spots to release tension.
Muscle group
Back
Type
Reps Only
Equipment
Foam Roller
TRACK THE LAT FOAM ROLLING IN W8M8
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