How to do the Lat Foam Rolling
- 1Lie on your side with the foam roller positioned under your lat muscle.
- 2Extend your bottom arm overhead and place your top hand on the ground for support.
- 3Slowly roll your body back and forth over the foam roller, focusing on the lat muscle.
- 4Pause and hold on any tight or tender spots to release tension.
Muscle group
Back
Type
Reps Only
Equipment
Foam Roller
TRACK THE LAT FOAM ROLLING IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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