How to do the Landmine One-Arm Bent-over Row
- 1Position the barbell in the landmine attachment.
- 2Stand with your feet shoulder-width apart and bend at the hips.
- 3Grab the end of the barbell with one hand, keeping your back straight.
- 4Pull the barbell towards your hip, squeezing your shoulder blade.
- 5Lower the barbell back to the starting position.
- 6Repeat for the desired number of repetitions and switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Landmine, Barbell
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