How to do the Landmine Kneeling Squeeze Press
- 1Kneel on the floor with your knees hip-width apart.
- 2Hold the end of the barbell with both hands at chest level.
- 3Press the barbell forward until your arms are fully extended.
- 4Squeeze your chest muscles at the top of the movement.
- 5Slowly return to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Landmine, Barbell
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