Landmine Floor One-Arm Chest Fly

How to do the Landmine Floor One-Arm Chest Fly

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold the end of the barbell attached to the landmine with one hand, arm extended above your chest.
3. 3Slowly lower the barbell out to the side, keeping a slight bend in your elbow.
4. 4Bring the barbell back to the starting position, squeezing your chest at the top.

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