How to do the Landmine Floor One-Arm Chest Fly
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold the end of the barbell attached to the landmine with one hand, arm extended above your chest.
- 3Slowly lower the barbell out to the side, keeping a slight bend in your elbow.
- 4Bring the barbell back to the starting position, squeezing your chest at the top.
Muscle group
Chest
Type
Weights or Machine
Equipment
Landmine, Barbell
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