Ladder Drill

How to do the Ladder Drill

1. 1Place the agility ladder on the ground.
2. 2Stand at one end of the ladder with your feet shoulder-width apart.
3. 3Step into the first square with one foot, then quickly bring the other foot into the same square.
4. 4Continue this pattern, moving through each square of the ladder as quickly as possible.
5. 5Keep your knees slightly bent and your core engaged throughout the exercise.
6. 6Maintain a steady pace and focus on quick, controlled movements.

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