How to do the Korean Dip
- 1Grip the parallel bars and lift your body to the starting position with arms straight.
- 2Lower your body by bending your elbows until your shoulders are below your elbows.
- 3Push your body back up to the starting position by straightening your arms.
- 4Keep your core engaged and maintain a steady pace throughout the exercise.
Muscle group
Chest
Type
Bodyweight
Equipment
Parallel Bars
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