How to do the Kneeling Wide-Hand Push-Up
- 1Start in a kneeling position with your hands placed wider than shoulder-width apart on the floor.
- 2Keep your body in a straight line from your knees to your head.
- 3Lower your chest towards the floor by bending your elbows.
- 4Push through your palms to return to the starting position.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
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