Kneeling Shoulder Tap Push-up

How to do the Kneeling Shoulder Tap Push-up

1. 1Begin in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Push yourself back up to the starting position.
4. 4Lift one hand off the ground and tap the opposite shoulder.
5. 5Return your hand to the ground and repeat on the other side.

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