How to do the Kneeling Rotational Push-Up
- 1Start in a kneeling push-up position with your hands slightly wider than shoulder-width apart.
- 2Lower your body towards the ground by bending your elbows.
- 3As you push back up, rotate your torso to one side, extending the opposite arm towards the ceiling.
- 4Return to the starting position and repeat on the other side.
Muscle group
Chest
Type
Reps Only
Equipment
None needed
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