Kneeling Push-up to Child Pose

How to do the Kneeling Push-up to Child Pose

1. 1Start in a kneeling push-up position with your hands placed slightly wider than shoulder-width apart.
2. 2Lower your body until your chest nearly touches the floor, keeping your elbows close to your body.
3. 3Push through your palms to return to the starting position.
4. 4Shift your hips back towards your heels and extend your arms forward to move into Child Pose.
5. 5Hold the Child Pose for a moment before returning to the kneeling push-up position.

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