How to do the Kneeling One-Arm Cross Body Stretch
- 1Start on your hands and knees in a tabletop position.
- 2Extend one arm across your body, reaching as far as you can.
- 3Lower your shoulder and head towards the ground while keeping your hips elevated.
- 4Hold the stretch, then return to the starting position and switch arms.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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