How to do the Kneeling Lat Stretch
- 1Start on your hands and knees in a tabletop position.
- 2Extend your arms forward and lower your chest towards the ground.
- 3Keep your hips above your knees and stretch your lats by reaching forward.
- 4Hold the stretch and breathe deeply.
Muscle group
Back
Type
Duration
Equipment
None needed
TRACK THE KNEELING LAT STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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