How to do the Kneeling Cobra Push-up
- 1Start in a kneeling position with your hands placed on the ground shoulder-width apart.
- 2Lower your chest towards the ground while keeping your elbows close to your body.
- 3Push through your palms to raise your chest back up to the starting position.
- 4Engage your back muscles throughout the movement.
Muscle group
Back
Type
Reps Only
Equipment
None needed
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