How to do the Kneeling Back Rotation Stretch
- 1Start on your hands and knees with your back straight.
- 2Place one hand behind your head.
- 3Rotate your upper body, bringing your elbow towards the opposite knee.
- 4Return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING BACK ROTATION STRETCH IN W8M8
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