How to do the Kneeling Back Rotation Stretch
- 1Start on your hands and knees with your back straight.
- 2Place one hand behind your head.
- 3Rotate your upper body, bringing your elbow towards the opposite knee.
- 4Return to the starting position and repeat.
Muscle group
Back
Type
Reps Only
Equipment
None needed
TRACK THE KNEELING BACK ROTATION STRETCH IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
