How to do the Kettlebell Two-Arm Row
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- 2Bend at the hips and knees, keeping your back straight and chest up.
- 3Let the kettlebells hang at arm's length in front of you.
- 4Pull the kettlebells towards your lower ribs by bending your elbows and squeezing your shoulder blades together.
- 5Lower the kettlebells back to the starting position in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Kettlebell
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