Kettlebell Two-Arm Row

How to do the Kettlebell Two-Arm Row

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Bend at the hips and knees, keeping your back straight and chest up.
3. 3Let the kettlebells hang at arm's length in front of you.
4. 4Pull the kettlebells towards your lower ribs by bending your elbows and squeezing your shoulder blades together.
5. 5Lower the kettlebells back to the starting position in a controlled manner.

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