Kettlebell Rear-Delt Row

How to do the Kettlebell Rear-Delt Row

1. 1Place your right knee and right hand on a flat bench for support.
2. 2Hold a kettlebell in your left hand with your arm extended downward.
3. 3Keep your back straight and core engaged.
4. 4Pull the kettlebell up towards your hip, squeezing your shoulder blade at the top.
5. 5Lower the kettlebell back to the starting position in a controlled manner.
6. 6Repeat for the desired number of repetitions, then switch sides.

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