How to do the Kettlebell Pullover 3 Month Position
- 1Lie on your back with your knees bent at a 90-degree angle and feet off the ground.
- 2Hold a kettlebell with both hands, arms extended above your chest.
- 3Slowly lower the kettlebell behind your head while keeping your arms straight.
- 4Bring the kettlebell back to the starting position above your chest.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL PULLOVER 3 MONTH POSITION IN W8M8
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