Kettlebell Plyo Push-up

How to do the Kettlebell Plyo Push-up

1. 1Start in a push-up position with one hand on the kettlebell and the other on the floor.
2. 2Lower your body until your chest nearly touches the floor.
3. 3Explosively push up with enough force to lift your hand off the kettlebell.
4. 4Switch hands in mid-air so the opposite hand lands on the kettlebell.
5. 5Repeat the movement, alternating hands with each rep.

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