How to do the Kettlebell Plyo Push-up
- 1Start in a push-up position with one hand on the kettlebell and the other on the floor.
- 2Lower your body until your chest nearly touches the floor.
- 3Explosively push up with enough force to lift your hand off the kettlebell.
- 4Switch hands in mid-air so the opposite hand lands on the kettlebell.
- 5Repeat the movement, alternating hands with each rep.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Kettlebell
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