How to do the Kettlebell One-Arm Row
- 1Stand with your feet shoulder-width apart and hold a kettlebell in one hand.
- 2Bend your knees slightly and hinge at your hips, keeping your back straight.
- 3Pull the kettlebell towards your hip, keeping your elbow close to your body.
- 4Lower the kettlebell back to the starting position in a controlled manner.
- 5Repeat for the desired number of repetitions and switch arms.
Muscle group
Back
Type
Weights or Machine
Equipment
Kettlebell
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