How to do the Kettlebell One-Arm Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a kettlebell in one hand, with your arm extended above your chest.
- 3Lower the kettlebell slowly to your chest, keeping your elbow close to your body.
- 4Press the kettlebell back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
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