Kettlebell Lying-on-Floor One-Arm Bottoms Up Chest Press

How to do the Kettlebell Lying-on-Floor One-Arm Bottoms Up Chest Press

1. 1Lie on the floor with your knees bent and feet flat on the ground.
2. 2Hold a kettlebell in one hand with the bottom facing up.
3. 3Press the kettlebell straight up until your arm is fully extended.
4. 4Lower the kettlebell back down with control.
5. 5Repeat for the desired number of repetitions, then switch arms.

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