How to do the Kettlebell Lying-on-Floor One-Arm Bottoms Up Chest Press
- 1Lie on the floor with your knees bent and feet flat on the ground.
- 2Hold a kettlebell in one hand with the bottom facing up.
- 3Press the kettlebell straight up until your arm is fully extended.
- 4Lower the kettlebell back down with control.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL LYING-ON-FLOOR ONE-ARM BOTTOMS UP CHEST PRESS IN W8M8
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