How to do the Kettlebell Lying-on-Floor Chest Press
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a kettlebell in each hand with your arms extended above your chest.
- 3Lower the kettlebells slowly until your elbows touch the floor.
- 4Press the kettlebells back up to the starting position.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
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