How to do the Kettlebell Good Morning
- 1Stand with your feet shoulder-width apart and hold a kettlebell with both hands in front of you.
- 2Keep a slight bend in your knees and hinge at your hips to lower your torso while keeping your back straight.
- 3Lower the kettlebell towards the ground, maintaining a neutral spine.
- 4Engage your glutes and hamstrings to return to the starting position.
Muscle group
Back
Type
Weights or Machine
Equipment
Kettlebell
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