Kettlebell Floor Fly

How to do the Kettlebell Floor Fly

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a kettlebell in each hand with your arms extended above your chest, palms facing each other.
3. 3Slowly lower the kettlebells out to the sides, keeping a slight bend in your elbows.
4. 4Lower until your upper arms are parallel to the floor.
5. 5Bring the kettlebells back to the starting position by squeezing your chest muscles.

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