How to do the Kettlebell Floor Fly
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a kettlebell in each hand with your arms extended above your chest, palms facing each other.
- 3Slowly lower the kettlebells out to the sides, keeping a slight bend in your elbows.
- 4Lower until your upper arms are parallel to the floor.
- 5Bring the kettlebells back to the starting position by squeezing your chest muscles.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
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