How to do the Kettlebell Extended-Range One-Arm Press on Floor
- 1Lie on your back with your knees bent and feet flat on the floor.
- 2Hold a kettlebell in one hand with your arm extended straight up.
- 3Lower the kettlebell slowly until your elbow touches the floor.
- 4Press the kettlebell back up to the starting position.
- 5Repeat for the desired number of repetitions, then switch arms.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL EXTENDED-RANGE ONE-ARM PRESS ON FLOOR IN W8M8
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