How to do the Kettlebell Deep Push-up
- 1Place two kettlebells on the floor shoulder-width apart.
- 2Grip the handles of the kettlebells and assume a push-up position with your body in a straight line from head to heels.
- 3Lower your body by bending your elbows until your chest is below the level of the kettlebells.
- 4Push back up to the starting position by extending your elbows.
Muscle group
Chest
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL DEEP PUSH-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
