How to do the Kettlebell Bottom-Up One-Arm Bench Press
- 1Lie on a flat bench with your feet flat on the floor.
- 2Hold a kettlebell in one hand with the bottom facing up.
- 3Press the kettlebell upward until your arm is fully extended.
- 4Lower the kettlebell back to the starting position.
- 5Repeat the movement for the desired number of repetitions.
Muscle group
Chest
Type
Weights or Machine
Equipment
Kettlebell, Flat Bench
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