Kettlebell Bent-over Row

How to do the Kettlebell Bent-over Row

1. 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
2. 2Bend at the hips and knees, keeping your back straight and chest up.
3. 3Let the kettlebells hang at arm's length below your shoulders.
4. 4Pull the kettlebells towards your hips, squeezing your shoulder blades together.
5. 5Lower the kettlebells back to the starting position in a controlled manner.

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