Kettlebell Bent-arm Pullover (w/ Knees Bent)

How to do the Kettlebell Bent-arm Pullover (w/ Knees Bent)

1. 1Lie on your back with your knees bent and feet flat on the floor.
2. 2Hold a kettlebell with both hands, arms bent, and position it above your chest.
3. 3Engage your core and slowly lower the kettlebell behind your head while keeping your arms bent.
4. 4Bring the kettlebell back to the starting position above your chest.

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