How to do the Kettlebell Alternating Row
- 1Stand with feet shoulder-width apart, holding a kettlebell in each hand.
- 2Bend at the hips and knees, keeping your back straight.
- 3Pull one kettlebell up towards your hip, keeping your elbow close to your body.
- 4Lower the kettlebell back to the starting position and repeat with the other arm.
- 5Continue alternating rows in a controlled manner.
Muscle group
Back
Type
Weights or Machine
Equipment
Kettlebell
TRACK THE KETTLEBELL ALTERNATING ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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