How to do the Kettlebell Alternating Renegade Row
- 1Start in a plank position with a kettlebell in each hand.
- 2Keep your body straight and core engaged.
- 3Row one kettlebell towards your hip while balancing on the other hand and feet.
- 4Lower the kettlebell back to the ground and repeat on the other side.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL ALTERNATING RENEGADE ROW IN W8M8
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