How to do the Kettlebell Alternating Renegade Row
- 1Start in a plank position with a kettlebell in each hand.
- 2Keep your body straight and core engaged.
- 3Row one kettlebell towards your hip while balancing on the other hand and feet.
- 4Lower the kettlebell back to the ground and repeat on the other side.
Muscle group
Back
Type
Weighted Bodyweight
Equipment
Kettlebell
TRACK THE KETTLEBELL ALTERNATING RENEGADE ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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