How to do the Jumping Pull-up
- 1Stand under the pull-up bar.
- 2Jump up and grab the bar with an overhand grip, hands shoulder-width apart.
- 3Use the momentum from the jump to pull your chin above the bar.
- 4Lower yourself back down to the starting position.
- 5Release the bar and land softly on the ground.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE JUMPING PULL-UP IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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