Jump Rope

How to do the Jump Rope

1. 1Hold the handles of the jump rope at your sides.
2. 2Swing the rope over your head and jump as it passes under your feet.
3. 3Keep your jumps low to the ground and your feet together.
4. 4Maintain a consistent rhythm and pace.

TRACK THE JUMP ROPE IN W8M8

Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.