How to do the Isometric Wipers
- 1Lie face down on the floor with your arms extended to the sides.
- 2Lift your chest slightly off the ground, engaging your core and chest muscles.
- 3Move your arms in a sweeping motion from side to side, keeping them straight.
- 4Maintain the position and movement for the desired duration.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE ISOMETRIC WIPERS IN W8M8
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