How to do the Isometric Chest Squeeze
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms in front of you at chest height.
- 3Press your palms together as hard as you can, engaging your chest muscles.
- 4Hold the squeeze for the desired duration while maintaining tension in your chest.
Muscle group
Chest
Type
Duration
Equipment
None needed
TRACK THE ISOMETRIC CHEST SQUEEZE IN W8M8
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