How to do the Inverted Wide to Narrow Row
- 1Position yourself under the bar with your body straight and your heels on the ground.
- 2Grip the bar with a wide overhand grip.
- 3Pull your chest towards the bar, keeping your body straight.
- 4Slowly lower yourself back down to the starting position.
- 5Adjust your grip to a narrow overhand grip and repeat the movement.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE INVERTED WIDE TO NARROW ROW IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
