How to do the Inverted Wide Row
- 1Position yourself under a pull-up bar with your body facing upward.
- 2Grip the bar with a wide overhand grip.
- 3Keep your body straight and your heels on the ground.
- 4Pull your chest towards the bar by engaging your back muscles.
- 5Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE INVERTED WIDE ROW IN W8M8
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