How to do the Inverted Underhand-Grip Row
- 1Place two chairs parallel to each other and position a bar across them.
- 2Lie underneath the bar and grasp it with an underhand grip, hands shoulder-width apart.
- 3Keep your body straight and pull your chest towards the bar by bending your elbows.
- 4Lower yourself back to the starting position with control.
Muscle group
Back
Type
Bodyweight
Equipment
Chairs, Bar
TRACK THE INVERTED UNDERHAND-GRIP ROW IN W8M8
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