How to do the Inverted Shrug
- 1Position yourself under a pull-up bar with your feet on the ground and your body in a straight line.
- 2Grip the bar with an overhand grip, hands shoulder-width apart.
- 3Keep your body straight and pull your shoulders down and back.
- 4Squeeze your shoulder blades together at the top of the movement.
- 5Lower your shoulders back to the starting position in a controlled manner.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE INVERTED SHRUG IN W8M8
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