How to do the Inverted Row (w/ Bed Sheet)
- 1Secure a bed sheet to a sturdy anchor point.
- 2Lie on your back under the bed sheet, gripping it with both hands.
- 3Keep your body straight and pull your chest towards the bed sheet.
- 4Lower yourself back down with control.
Muscle group
Back
Type
Bodyweight
Equipment
Bed Sheet
TRACK THE INVERTED ROW (W/ BED SHEET) IN W8M8
Add this exercise to a routine, log your sets and reps, and let our AI help you get stronger with W8M8 Pro. Free to download and track your workouts.
_Back_360.gif)
_Back_360.gif)
_Shoulders_360.gif)
