How to do the Inverted Row (w/ Bed Sheet)
- 1Secure a bed sheet to a sturdy anchor point.
- 2Lie on your back under the bed sheet, gripping it with both hands.
- 3Keep your body straight and pull your chest towards the bed sheet.
- 4Lower yourself back down with control.
Muscle group
Back
Type
Bodyweight
Equipment
Bed Sheet
TRACK THE INVERTED ROW (W/ BED SHEET) IN W8M8
Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.
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