BackBodyweightRated 6 out of 10

Inverted Row Under Table

Log every set of the Inverted Row Under Table and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Inverted Row Under Table

How to do the Inverted Row Under Table

  1. 1Lie on your back under a sturdy table.
  2. 2Reach up and grab the edge of the table with both hands, palms facing away from you.
  3. 3Keep your body straight and pull your chest up towards the table.
  4. 4Lower yourself back down to the starting position.

Muscle group

Back

Type

Bodyweight

Equipment

Table

TRACK THE INVERTED ROW UNDER TABLE IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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