How to do the Inverted Row Between Chairs
- 1Position two chairs parallel to each other and place a bar across them.
- 2Lie underneath the bar and grab it with an overhand grip, hands shoulder-width apart.
- 3Keep your body straight and pull your chest up towards the bar.
- 4Lower yourself back down to the starting position.
Muscle group
Back
Type
Bodyweight
Equipment
Chairs, Bar
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