Inverted Row Bent Knee Under Table

How to do the Inverted Row Bent Knee Under Table

1. 1Position yourself under a sturdy table, gripping the edge with both hands, palms facing inward.
2. 2Bend your knees and keep your feet flat on the floor.
3. 3Pull your chest towards the table by bending your elbows and squeezing your shoulder blades together.
4. 4Lower yourself back to the starting position with control.

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