How to do the Inverted Row
- 1Position yourself under a pull-up bar.
- 2Grip the bar with an overhand grip, hands shoulder-width apart.
- 3Extend your legs out in front of you, keeping your body straight.
- 4Pull your chest up towards the bar, squeezing your shoulder blades together.
- 5Lower yourself back down to the starting position.
Muscle group
Back
Type
Bodyweight
Equipment
Pull-up Bar
TRACK THE INVERTED ROW IN W8M8
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