CardioContinuous CardioRated 3 out of 10

Inline Skating

Log every set of the Inline Skating and watch your strength climb. W8M8 is free to download, and Pro is free for your first 3 days.

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Animated demonstration of the Inline Skating

How to do the Inline Skating

  1. 1Wear your inline skates and ensure they are securely fastened.
  2. 2Stand upright with your feet shoulder-width apart.
  3. 3Bend your knees slightly and lean forward slightly to maintain balance.
  4. 4Push off with one foot and glide forward, alternating feet in a smooth motion.
  5. 5Use your arms to help maintain balance and momentum.
  6. 6Continue skating at a steady pace, focusing on smooth and controlled movements.

Muscle group

Cardio

Type

Continuous Cardio

Equipment

Inline Skates

TRACK THE INLINE SKATING IN W8M8

Add it to a routine, log your sets and reps, and let the W8M8 AI build your programming and set your progression targets. Tracking is free forever. Pro is free for 3 days, then cancel any time.

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