How to do the Inline Skating
- 1Wear your inline skates and ensure they are securely fastened.
- 2Stand upright with your feet shoulder-width apart.
- 3Bend your knees slightly and lean forward slightly to maintain balance.
- 4Push off with one foot and glide forward, alternating feet in a smooth motion.
- 5Use your arms to help maintain balance and momentum.
- 6Continue skating at a steady pace, focusing on smooth and controlled movements.
Muscle group
Cardio
Type
Continuous Cardio
Equipment
Inline Skates


_Plyometrics_360.gif)
_Plyometrics_360.gif)


_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)
_Plyometrics_360.gif)