How to do the Incline Scapula Push-up
- 1Place your hands shoulder-width apart on a flat bench.
- 2Extend your legs behind you and balance on your toes, keeping your body in a straight line.
- 3Engage your core and lower your body slightly by retracting your shoulder blades.
- 4Push your shoulder blades apart to return to the starting position.
Muscle group
Back
Type
Reps Only
Equipment
Flat Bench
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