How to do the Incline Reverse Hyperextension
- 1Lie face down on an incline bench with your hips at the edge.
- 2Hold onto the bench for support.
- 3Extend your legs straight out behind you.
- 4Lift your legs up towards the ceiling, squeezing your glutes and lower back.
- 5Lower your legs back down to the starting position in a controlled manner.
Muscle group
Back
Type
Reps Only
Equipment
Incline Bench
TRACK THE INCLINE REVERSE HYPEREXTENSION IN W8M8
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