How to do the Incline Reverse-Grip Push-Up
- 1Position yourself in a push-up position with your hands on an elevated surface, such as a bench or step.
- 2Place your hands shoulder-width apart with your palms facing towards you in a reverse grip.
- 3Keep your body in a straight line from head to heels.
- 4Lower your body towards the elevated surface by bending your elbows.
- 5Push back up to the starting position by straightening your arms.
Muscle group
Chest
Type
Bodyweight
Equipment
None needed
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