Incline Push-up on a Smith Bar

How to do the Incline Push-up on a Smith Bar

1. 1Set the Smith bar to the desired height.
2. 2Place your hands on the bar slightly wider than shoulder-width apart.
3. 3Step back so your body is at an incline and your arms are fully extended.
4. 4Lower your chest towards the bar by bending your elbows.
5. 5Push through your palms to return to the starting position.

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