Incline Push-up Depth Jump

How to do the Incline Push-up Depth Jump

1. 1Start in a push-up position with your feet elevated on a flat bench and your hands on two step platforms.
2. 2Lower your body until your chest nearly touches the platforms.
3. 3Push explosively off the platforms, jumping your hands off the platforms.
4. 4Land softly back on the platforms and immediately go into the next repetition.

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